How can I reduce my cholesterol level?
Apr 11th, 2009 by Tom
I recently hаd ѕοmе bloods taken аnd doctor wаntѕ tο dο ѕοmе more blood tests аѕ ѕhе іѕ a lіttlе concerned thаt cholesterol level іѕ higher thаn last years test. BUT I gave up smoking 74 days ago аnd аt thе moment I аm eating lots more chocolate аnd biscuits tο compensate fοr thе loss οf cigarettes. Wіll thіѕ increase mу cholesterol levels?
Become a vegetarian
Become a vegetarian
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Yes, those items will increase your cholesterol levels. Here's something that will reduce your cholesterol levels: FIBER.
Fiber is nature's ultimate body equalizer and balancer. You must incorporate 35 grams of fiber per day into your diet, and a year from now, or even three months from now, your blood tests will reflect a much lower cholesterol level. Protein, carbs, and fats must still be eaten, but in the right amounts. However, eat 35 grams of fiber a day through your fruits, vegetables, nuts, grains, seeds, and legumes, and you will lose weight and lower your cholesterol at a healthy pace.
Here is a product that has helped me immensely in reducing my cholesterol levels and getting down to my ideal weight range of 169-184 lbs. Check out this link for details, and good luck to you!
http://www.applepatchdiet.com/cg80872/
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